School is almost out here in Colorado, the tomatoes are planted, and even though summer does not officially start for another month, it starts here on Thursday which is the last day of school. Already I see people out training for the Bolder Boulder Race, and the high high country beckons as soon as the snow melts a bit more. Long days lead to longer hikes. People here for the most part tend to live an active healthy lifestyle which is something that drew me here in the first place. I love being active, and I love that just on the edge of town one can hike up a nearly 3000 foot incline to Bear Peak Summit. I will never forget the young man who was running up the mountain barefoot, and then blew by us on the way back down. Such is the life here in Colorado.
But along with the approach of summer, it is very easy to overdo it. I will include some tips on staying healthy and avoiding injury this summer. Enjoy!
I will be holding another FREE discussion on weight loss on Weds. June 20th at noon. Space is limited so please RSVP via email or by calling (303)443-2206 if you are interested. Also available by skype.
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I have been providing quality naturopathic healthcare to Boulder familes since 1993!