Tara Skye Goldin,N.D.
December 2013 
 Dr. Tara Skye Goldin's Newsletter, The Holiday Issue!
 Natural Medicine That Gets Results!
In This Issue

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Well here we are once again careening towards the holiday season! While some people love the holidays, others find them challenging. Some people struggle with too much eating, drinking, and making merry and spending, while others struggle with isolation and loneliness or difficult family relationships. I will offer tips in this newsletter on how to survive the holidays intact.

I will be away from the office from 12/15-1/1. My receptionists will still be answering the phones for scheduling etc. except for the holiday dates themselves. And I will be checking periodically my phone messages as well as my emails. If you urgently need to see a Registered Naturopathic Doctor during that time you may contact Dr. Jody Shevins at (303) 494-3713 and she can assist you!

Also coming up! There will be a FREE weight loss discussion group on Thursday 1/9 at noon at my office as well as a FREE hormone balancing discussion group on Weds 1/15 at noon. Please RSVP as space is limited. Hope to see some of you there and have a happy holiday season!

 Finding a Peaceful Path Through the Holidays

The holidays are upon us. Peace on earth, and goodwill to all. Right?Or perhaps it feels more like stress at home and ill will toward family?

You want to enjoy your families over the holidays, but you end up feeling "not quite at home" with the people to whom you are supposed to be closest. From the Huffington Post

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 Avoid and Prevent Winter Holiday Weight Gain

It is very common in northern latitudes for the average American to gain from 2 - 10 pounds each winter especially during the holidays when there are more parties and gatherings centered around food. Here are a few tips to prevent winter weight gain from compromising your health goals this winter season. From my blog

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 Paleo/Low Carb Holiday Recipes
 These Look Yummy!

For those who are attempting to stay paleo or low carb to keep their weight down over the holidays, here are some recipes that I found. I am looking forward to trying some of these! From Pinterest

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Thank you all for your business and support as we have been providing excellent naturopathic healthcare to individuals and families in the Boulder area and beyond for over 20 years now. We are wishing you a happy , healthy and meaningful holiday season this year!